When Yogi Bhajan explained Kundalini yoga to students, he said quite simply that all yoga disciplines are aimed at accomplishing one thing—to raise http://www.fionnlodge.com/social-spaces/ awareness. This is something that is done in every style of yoga practice. It doesn’t matter if it’s Hatha, Vinyasa, Shakti, Raja, Ashtanga, etc.

It’s a meditative technique that can overcome addiction and other stress-related problems. It is a common misconception that meditation is just for relaxation. It is not simply sitting in a quiet place and clearing your mind. Meditation can help people with addiction by calming their minds and giving them the focus they need to stop the cycle of addiction. https://saminvestor.ru/context/?parent=rubricator&child=getresearch&id=21558 Also, there is some evidence of the effectiveness of this type of meditation specifically for people with obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD). For instance, an 8-week intervention using Kundalini meditation led to lower anxiety for participants compared with those in a conventional treatment group.

Breathwork and Pranayama Techniques

Now I am satisfied with a couple of bites of Golden Temple Ginger Snap Granola or goat’s milk vanilla yogart. Pollution, purification, chemical additives and processing of water has debilitated our water to the extent that it cannot be fully absorbed https://one-sonic-bite.com/tag/lyme-disease/ by our cells. Our cells are dehydrated down to about 75% by the time we are 40 or 50. And no matter how much water we drink, if it does not come from the few vital sources left on the Planet, our body’s thirst for water is not totally quenched.

We may sabotage ourselves by doing things that don’t really get our needs met or are harmful. But we are still internally driven to attempt to satisfy our basic needs. In fact, I believe that eating disorders, drug, alcohol and tobacco addictions are unsuccessful attempts to get our needs met. I remember several years ago I attended a class with about 40 other women at Khalsa Woman’s Training Camp, on habits, diet and eating. The teacher asked us, “Who considers how they will feel 3 hours later before they eat?” Only 3 women raised their hands.

Finish the Meditation

Your goal will be for one round of inhaling and exhaling to last about seven to eight seconds. Break your inhale and exhale into segments, such that you do short inhales or exhales broken up by pauses. You can choose to chant out loud, in a loud whisper, or silently in your head. While you breathe, you will chant a mantra to help you focus.

Many people find this somewhat of a spiritual experience, but it might sound a little overwhelming if you don’t know what to expect. Kundalini can bring those repressed emotions to the surface. The emotional scars that exist in us are a major contributor to addiction. We often look to yogis in a stigmatic way, as if they have abolished all problems in their life.

Enhanced Emotional Regulation and Stress Management

In more modern terms, yoga and mindfulness emphasize a healthier way to cope with triggers and deal with emotions you may have been avoiding. Personally, I have found that Kundalini yoga slaps all your truths right in the face. Your pain is fully revealed, and you can lean into it as you are going through a kriya that lasts for minutes at a time. When you’re in the middle of an exercise that seems physically impossible, you can let your mind take over and make the experience worse. Alternatively, you can let go of the ego-mind and accept the discomfort. Kundalini Yoga has been shown to be helpful for addictions as well.

• Exploring the feeling of a trigger when it surprises us instead of reacting to it allows us to change our behaviors.
• Another study also showed significant deactivation of the amygdala after a 12-week Iyengar yoga program 6.
• In Hinduism, Kundalini is a form of feminine energy that is said to be coiled at the base of the spine.
• Instead, it’s a system for evoking energy inside yourself and developing mind-body awareness.

These exercises are said to rouse dormant energy in your body and move it along your chakras (energy centers) until it reaches the point of release at the seventh (crown) chakra, your head. According to the theory behind Kundalini meditation, life energy lies at the base of your spine (root chakra), coiled like a snake — and that’s where its name comes from. When we’re in physical, mental, or emotional pain, we often look for outside sources to relieve the pain. The term addiction in basic terms is the uncontrollable compulsion to do something.