Similarly, in a large cluster RCT of MORE versus CBT or TAU, increases in dispositional mindfulness significantly mediated the effect of MORE on reducing craving following treatment [40]. Finally, MORE significantly increased the mindfulness facet of nonreactivity which, in turn, predicted decreases in addiction meditation prescription opioid misuse [41]. For many years, scientists believed that […]
Beyond Addiction: Kundalini Yoga and Mindfulness Meditation for Recovery from Opioid Dependence
When Yogi Bhajan explained Kundalini yoga to students, he said quite simply that all yoga disciplines are aimed at accomplishing one thing—to raise http://www.fionnlodge.com/social-spaces/ awareness. This is something that is done in every style of yoga practice. It doesn’t matter if it’s Hatha, Vinyasa, Shakti, Raja, Ashtanga, etc. It’s a meditative technique that can overcome […]
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10 Alcohol Withdrawal Symptoms to Know When You Stop Drinking
Drinking alcohol may also contribute to sleep apnea, a condition marked by repeated breathing disruptions during sleep. Alcohol can affect people with both types of sleep apnea, known as obstructive sleep apnea (OSA) and central sleep apnea (CSA). Research shows that people with alcoholism find it difficult to recover from traumatic events. This is possibly […]