When Yogi Bhajan explained Kundalini yoga to students, he said quite simply that all yoga disciplines are aimed at accomplishing one thing—to raise http://www.fionnlodge.com/social-spaces/ awareness. This is something that is done in every style of yoga practice. It doesn’t matter if it’s Hatha, Vinyasa, Shakti, Raja, Ashtanga, etc. It’s a meditative technique that can overcome […]